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Ras El Hanout

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0972
Energy (kCal)200.7659
Carbohydrates (g)34.2733
Total fats (g)8.8604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind all ingredients and combine. | 2. store in an airtight container in a cool, dark place. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paprika 3 tablespoons 57.528 11.014000000000001 2.8846 2.6296
    cumin 2 1/2 tablespoons 56.25 6.636 2.6715 3.3405
    ginger 2 1/2 tablespoons 12.0 2.6655 0.273 0.1125
    coriander 4 teaspoons 0.3067 0.0489 0.0284 0.0069
    cinnamon 2 teaspoons - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    fennel 1 1/2 1/2 0.8428 0.1985 0.0337 0.0054
    cardamom 1 1/2 1/2 9.33 2.0541 0.3228 0.201
    allspice 1 1/4 1/4 6.2462 1.7129 0.1446 0.2064
    dill seed 1 1/4 1/4 8.0062 1.4482 0.4195 0.3817
    galangal 1 1/4 1/4 - - - -
    lavender 1 1/4 1/4 - - - -
    nutmeg 1 1/4 1/4 14.4375 1.3555 0.1606 0.9985
    bay leaf 1/2 teaspoon 0.9390000000000001 0.2249 0.0228 0.0251
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    mace 1/2 teaspoon 4.0375 0.4292 0.057 0.2752
    cardamom 1/2 teaspoon 9.33 2.0541 0.3228 0.201
    saffron strand 35 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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