Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spiced almond coating: | 2. Place almonds in a small dry skillet over medium heat and toast until fragrant. Transfer to a small bowl. In same skillet, add sesame seeds and toast until golden brown. Transfer to bowl. Add coriander and cumin seeds to skillet and toast briefly until fragrant, stirring frequently to prevent burning. Transfer coriander and cumin to a food processor. Add almonds, sesame seeds, salt, pepper, and thyme, and pulse until finely ground, being careful not to overprocess to a paste. Transfer to a shallow dish. | 3. To prepare:. | 4. In a shallow dish, whisk together egg whites and 1 tablespoon water until slightly foamy. Place oil in a large nonstick skillet over medium-high heat. | 5. Dip chicken, one piece at a time, in the egg whites, allowing excess to drip off, then place in spiced almond mixture, completely coating both sides. Add chicken to skillet and cook until golden brown, turning once, approximately 8 to 10 minutes. Using a wide spatula, remove chicken to a plate lined with paper towels, taking care not to disturb coating. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
almond	1	cup		1927.12	0.0	0.0	218.0
sesame seed	1/2	cup		684.0	31.428	21.372	57.6
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
cumin seed	2	tablespoons		45.0	5.3088	2.1372	2.6724
sea salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
chicken breast half	6	boneless	skinless boneless	-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
water	1	tablespoon		0.0	0.0	0.0	0.0
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.