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Groundnut Sauce (From East and West Africa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4122
Energy (kCal)971.85
Carbohydrates (g)47.6687
Total fats (g)79.0246
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, combine peanut butter and 1/4 cup water and stir to make a paste. Set aside. | 2. In a large frying pan, heat oil over medium heat for 1 minute then add the onions and saute until transparent. | 3. Add tomatoes and cook for 5 minutes and then add the eggplant and cook for 5 more minutes. | 4. Add the peanut butter and water mixture to the tomato mixture and stir well. | 5. Reduce heat to medium-low and simmer, uncovered, for 10 minutes, or until eggplant is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    eggplant 1 cut - - - -
    peanut butter 1/2 cup unsweetened 759.81 27.8253 31.0374 64.4226
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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