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Tunisian Brik (Essential Mediterranean)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.08
Energy (kCal)498.84
Carbohydrates (g)26.35
Protein (g)24.61
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces melted 323.19 14.84 10.09 27.21
    onion 1 chopped 28.0 6.53 0.77 0.07
    tuna vegetable oil 6 1/2 1/2 drained - - - -
    caper 1 tablespoon rinsed chopped 1.97 0.42 0.20 0.07
    flat leaf parsley 2 tablespoons chopped - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    phyllo pastry 6 sheets - - - -
    egg 2 108.68 0.54 9.54 7.22

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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