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Tunisian Brik (Essential Mediterranean)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0876
Energy (kCal)498.848
Carbohydrates (g)26.3554
Protein (g)24.6169
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 ounces melted 323.19 14.8497 10.0983 27.215999999999998
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tuna vegetable oil 6 1/2 1/2 drained - - - -
    caper 1 tablespoon rinsed chopped 1.9780000000000002 0.4205 0.203 0.07400000000000001
    flat leaf parsley 2 tablespoons chopped - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    phyllo pastry 6 sheets - - - -
    egg 2 108.68 0.5472 9.5456 7.2276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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