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Harissa Paste BBQ Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.3948
Energy (kCal)372.1162
Carbohydrates (g)1.1849
Total fats (g)40.9738
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend (or pound with mortar and pestle) the chillies, garlic, lemon juice and vinegar together to a thick paste. | 2. Fold in the cumin, oil and salt. | 3. Use straight away or store in fridge for up to 1 week in an air tight container and use as required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red chilies 10 cut - - - -
    garlic clove 3 peeled - - - -
    lemon 1/2 juiced 0.5592 0.1754 0.0089 0.0061
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    cumin seed 1 teaspoon roasted ground 7.875 0.929 0.374 0.4677
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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