RecipeDB

Cooking in progress....

Moroccan Turkey Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.6202
Energy (kCal)963.1812
Carbohydrates (g)59.1607
Protein (g)88.8488
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    hungarian wax pepper 1 halved seeded diced - - - -
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    zucchini 1/2 shredded 16.66 3.0478 1.1858 0.3136
    turkey meat 10 ounces cooked chopped 575.4947 0.0 77.5926 29.4835
    cinnamon 1/2 tablespoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    turkey stock chicken 1/2 cup - - - -
    honey 1 tablespoon - - - -
    green bean 7 ounces chopped 61.5184 13.8317 3.6316 0.4366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition