RecipeDB

Cooking in progress....

Moroccan Turkey Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8488
Energy (kCal)963.1812
Carbohydrates (g)59.1607
Total fats (g)45.6202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a deep pot over medium heat. | 2. Add onion and cook until golden, about 8-10 minutes. | 3. Stir in garlic, peppers, carrots and zucchini. Cook 5 minutes, until softened. | 4. Stir in chicken, spices, tomatoes, stock and honey. Cover and simmer 30 minutes. | 5. Add beans, re-cover and cook 5 minutes. | 6. Serve immediately or cool and freeze up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    hungarian wax pepper 1 halved seeded diced - - - -
    carrot 1 1/2 cups shredded 78.72 18.3936 1.7856 0.4608
    zucchini 1/2 shredded 16.66 3.0478 1.1858 0.3136
    turkey meat 10 ounces cooked chopped 575.4947 0.0 77.5926 29.4835
    cinnamon 1/2 tablespoon ground - - - -
    allspice 1/4 teaspoon ground 1.2492 0.3426 0.0289 0.0413
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    turkey stock chicken 1/2 cup - - - -
    honey 1 tablespoon - - - -
    green bean 7 ounces chopped 61.5184 13.8317 3.6316 0.4366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition