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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 4 tbs oil in a heavy large skillet over medium high. Add chopped onions and stir to coat. Season with salt. Saute 20 minutes stirring occasionally. Reduce heat to medium and cook until onions are very soft, stirring frequently about 10 minutes. | 2. Stir in cinnamon and brown sugar. saute until onions are brown about 5 minutes (may be made 1 day ahead). | 3. Coarsely puree quartered onion, lemon juice, cumin, ginger and paprika in blender. Pour into heavy resealable plastic bag. Add chicken, turn to coat. Refridgerate 30 minutes, up to an hour. | 4. Heat two tsp oil in another large skillet over medium. Add chicken with marinade, cook 3 minutes each side or til brown. Transfer to plate. Add tomatoes and broth to skillet, boil until sauce thickens, about 6 minutes. Return skillet to skillet, spoon sauce over. Reduce heat, cover and simmer 15 minutes. Transfer to plate and tent with foil. | 5. Boil sauce until slightly thickened, about 3 minutes. Stir in cilantro, season with salt and pepper. | 6. Rewarm cinnamon onions, mound couscous on 4 plates. Top with chicken, sauce and onions. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
onion	6	cups	chopped	384.0	89.664	10.56	0.96
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
cinnamon	2	teaspoons	ground	-	-	-	-
onion	1		quartered	384.0	89.664	10.56	0.96
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
ginger	3/4	teaspoon	ground	1.2	0.2666	0.0273	0.0112
paprika	1/2	teaspoon	sweet	3.2430000000000003	0.6209	0.1626	0.1482
chicken breast half	4	boneless	skinless boneless	-	-	-	-
tomato	1 1/2	cups	canned diced undrained	62.1	13.77	3.24	0.54
chicken broth	1/2	cup	low-sodium fat free	39.06	0.945	5.5692	1.3104
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
couscous	1	package	cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.