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Tava or Turkish Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.0376
Energy (kCal)982.4804
Carbohydrates (g)30.6145
Total fats (g)31.659
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 40 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium casserole dish. | 2. Heat 1 tablespoon oil in a skillet over medium heat, and cook the chicken until juices run clear. | 3. Puree the roasted red peppers in a blender or food processor until smooth. In the prepared casserole dish, mix the cooked chicken, roasted red peppers, tomatoes, mushrooms, onion, and garlic. Season with salt and pepper. Drizzle with remaining 1 tablespoon olive oil, and top with mozzarella cheese. | 4. Bake 30 minutes in the preheated oven, until cheese is melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    chicken breast half 1 1/2 pounds skinless boneless cut 605.2014 0.0 134.6403 3.4
    red bell pepper 1/2 jar roasted drained 605.2014 0.0 134.6403 3.4
    tomato juice 1 can diced 61.934 12.8604 3.0967 1.0565
    mushroom 1 jar drained - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    salt pepper to taste 605.2014 0.0 134.6403 3.4
    mozzarella cheese 1 package shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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