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Beans in Coconut Sauce (Maharagwe Ya Nasi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.2
Energy (kCal)2305.1366
Carbohydrates (g)316.4162
Protein (g)119.9382
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 lb 1496.8566 271.2486 110.5406 1.1340000000000001
    water 8 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 2 diced 128.0 29.888 3.52 0.32
    plum tomato 3 diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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