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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season meat cubes with salt and pepper; cover and let sit 1-2 hours. | 2. Heat oil in fry-pan and fry meat until brown. Remove from oil and add to stock in large saucepan. Simmer until meat begins to softened; remove from heat. | 3. Drain excess oil from fry-pan, leaving enough oil to fry onions, garlic and chilies until golden. Add tomatoes, tomato paste, half the vegetables and 1 cup stock from meat mixture; stir and simmer gently. | 4. Add in uncooked rice, cover and simmer slowly for about 15 minutes. Arrange remaining vegetables on top of rice and simmer until rice absorbs all the stock. Add water if necessary. Garnish with egg and parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		cut lean	530.4012	0.0	104.5842	12.1947
white pepper				-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
water	1 3/4	3/4		0.0	0.0	0.0	0.0
onion	3			180.0	42.03	4.95	0.45
garlic clove	4		chopped	403.4676	0.0	89.7602	2.2667
red chilies	3		chopped	403.4676	0.0	89.7602	2.2667
tomato	4		peeled mashed	167.44	37.128	8.736	1.456
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
carrot	1	cup	sliced	52.48	12.2624	1.1904	0.3072
green bean	1	cup		31.0	6.97	1.83	0.22
mushroom	1	cup	sliced	-	-	-	-
bell pepper	1		cubed	403.4676	0.0	89.7602	2.2667
grain rice	1	lb		403.4676	0.0	89.7602	2.2667
parsley			chopped	-	-	-	-
hard egg	1		hard-boiled chopped	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.