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Jollof Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.7202
Energy (kCal)1521.3808
Carbohydrates (g)107.4672
Protein (g)213.1244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    white pepper - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    water 1 3/4 3/4 0.0 0.0 0.0 0.0
    onion 3 180.0 42.03 4.95 0.45
    garlic clove 4 chopped 403.4676 0.0 89.7602 2.2667
    red chilies 3 chopped 403.4676 0.0 89.7602 2.2667
    tomato 4 peeled mashed 167.44 37.128 8.736 1.456
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    carrot 1 cup sliced 52.48 12.2624 1.1904 0.3072
    green bean 1 cup 31.0 6.97 1.83 0.22
    mushroom 1 cup sliced - - - -
    bell pepper 1 cubed 403.4676 0.0 89.7602 2.2667
    grain rice 1 lb 403.4676 0.0 89.7602 2.2667
    parsley chopped - - - -
    hard egg 1 hard-boiled chopped 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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