RecipeDB

Cooking in progress....

Chermoula

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0289
Energy (kCal)499.6158
Carbohydrates (g)3.8475
Total fats (g)55.1111
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound all ingredients together in a large mortar and pestle or buzz in a food processor. You want a rough-textured paste. Note: I use all the coriander stems. | 2. Chermoula will keep several days in the fridge. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cilantro 1 bunch - - - -
    garlic clove 3 peeled bruised - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    red chili pepper 1 teaspoon seeded 1.25 0.2753 0.0584 0.0138
    sea salt 1/2 teaspoon - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition