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Couscous With Pine Nuts (Barefoot Contessa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.5229
Energy (kCal)2138.1215
Carbohydrates (g)276.0917
Protein (g)74.6944
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    shallot 3/4 cup chopped 86.4 20.16 3.0 0.12
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    currant 1/4 cup dried 17.64 4.3064 0.392 0.1148
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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