RecipeDB

Cooking in progress....

Couscous With Pine Nuts (Barefoot Contessa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.6944
Energy (kCal)2138.1215
Carbohydrates (g)276.0917
Total fats (g)85.5229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. | 2. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. | 3. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 4 tablespoons unsalted 342.0 15.714 10.686 28.8
    shallot 3/4 cup chopped 86.4 20.16 3.0 0.12
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    couscous 1 1/2 1/2 975.72 200.9309 33.1122 1.6608
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    currant 1/4 cup dried 17.64 4.3064 0.392 0.1148
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition