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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 6-qt saucepan over medium-high heat. Add onions and cook, stirring, until soft (5 minutes). Using a slotted spoon, transfer onions to a bowl. | 2. Stir in chuck, cumin, pepper, cilantro, parsley, salt, paprika, cinnamon, and egg. Form mixture into about forty very small balls. | 3. Return saucepan and oil to medium-high heat. Add meatballs and cook, turning, until browned all over (4 minutes). Transfer to a plate and set aside. | 4. Return saucepan to medium-high heat and add oil. Season ribs with salt and pepper. Working in batches, add ribs, and cook, turning, until browned on all sides (8 minutes). Transfer ribs to a plate and set aside. | 5. Add garlic and onions to pan, and cook, stirring, until lightly caramelized (5 minutes). Return ribs to pan along with stock and bring to a boil. Reduce heat to medium-low, cover and cook until beef is just tender (1 hour). | 6. Add meatballs and cook until tender (8 minutes). Add spinach and beans and cook until spinach and beans are tender (4 minutes). Serve over cooked couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		minced	-	-	-	-
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
black pepper	1	tablespoon	ground	17.319000000000003	4.4126	0.7169	0.2249
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03
kosher salt	2 1/4	teaspoons		-	-	-	-
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
cinnamon	3/4	teaspoon	ground	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
olive oil	1/4	cup		238.68	0.0	0.0	27.0
beef rib	1	lb		1242.864	0.0	79.4254	100.1095
kosher salt black pepper			ground	-	-	-	-
garlic clove	4		chopped	-	-	-	-
yellow onion	1		minced	-	-	-	-
beef stock	5	cups		856.8	93.366	31.625999999999998	40.446
spinach leaf	6	ounces	chopped	49.3281	7.1611	6.1745	0.9696
white kidney bean	1	can	rinsed drained	-	-	-	-
couscous			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.