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Tfina Pkaila (Tunisian Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)202.8385
Energy (kCal)3144.9862
Carbohydrates (g)111.4993
Protein (g)221.703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1 minced - - - -
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    black pepper 1 tablespoon ground 17.319000000000003 4.4126 0.7169 0.2249
    cilantro 1 tablespoon minced 0.23 0.0367 0.0213 0.0052
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    kosher salt 2 1/4 teaspoons - - - -
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    cinnamon 3/4 teaspoon ground - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    olive oil 1/4 cup 238.68 0.0 0.0 27.0
    beef rib 1 lb 1242.864 0.0 79.4254 100.1095
    kosher salt black pepper ground - - - -
    garlic clove 4 chopped - - - -
    yellow onion 1 minced - - - -
    beef stock 5 cups 856.8 93.366 31.625999999999998 40.446
    spinach leaf 6 ounces chopped 49.3281 7.1611 6.1745 0.9696
    white kidney bean 1 can rinsed drained - - - -
    couscous cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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