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Tropical Pops(Antigua and Barbuda)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.3565
Energy (kCal)779.25
Carbohydrates (g)104.658
Total fats (g)44.0505
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree pineapple, banana, coconut milk and sweetener 1-2 minutes, until it is nice and smooth. | 2. Pour into ice pop molds, and freeze at least 4 hours. | 3. To unmold, run molds under warm water. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups cut 165.0 43.29600000000001 1.7819999999999998 0.396
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    coconut milk 3/4 cup 414.0 9.972000000000001 4.122 42.912
    honey 1/4 - 1/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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