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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the Pepper, coriander, salt and brown sugar together thoroughly. | 2. Slice the meat into 1 cm thick slices about an inch wide. | 3. Place a layer of meat in a plastic container and sprinkle lightly with the vinegar. | 4. Sprinkle the spices over the top of the meat without completely drowning it. | 5. Place another layer of meat on top of the first and repeat the vinegar and spices steps until all the meat is used up. | 6. Leave in the fridge for 3 hours | 7. Remove and mix it all up thoroughly so that all the spices are evenly spread through the meat. | 8. Drain any excess fluids from the container and return to the fridge for a further three hours. The longer it stays in the fridge the stronger the spice flavours become. | 9. Remove and place in your dehydrator until dried to your satisfaction. (12 to 24 hours in my dehydrator). | 10. Eat and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	3			1591.2036	0.0	313.7527	36.5841
black pepper	1/4	cup	ground	69.27600000000001	17.6502	2.8676	0.8998
coriander	1/4	cup	ground	64.368	11.8778	2.6719	3.8383
table salt	1/4	cup		0.0	0.0	0.0	0.0
brown sugar	1/4	cup		209.0	53.9495	0.066	0.0
vinegar	1	bottle		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.