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Meat Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.0232
Energy (kCal)932.261
Carbohydrates (g)37.3681
Total fats (g)37.3229
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil and put in all the ingredients except for sauces. | 2. Keep cooking for about half an hour. This mixture needs to be quite dry. | 3. Add all the sauces and mix. | 4. Allow it to cool. | 5. Roll the puff pastry and put the mixture in it. You can make it into rolls or any shape and bake in oven until the pastry is cooked. | 6. I used ready made pastry and it normally has cooking times and temperature on the package. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mincemeat 500 g 445.0 0.0 99.0 2.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    potato 4 chopped - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato ketchup 2 tablespoons 445.0 0.0 99.0 2.5
    sauce 4 tablespoons 118.2 3.2880000000000003 6.1979999999999995 8.952
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    puff pastry - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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