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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 5-liter or larger pressure cooker over medium-high heat. | 2. Add lamb cubes in batches to avoid overcrowding; brown on all sides, about 5 minutes per batch. | 3. Transfer browned lamb to plate with slotted spoon. | 4. Add onion and garlic to heated fat; saute to soften slightly, 2 to 3 minutes. | 5. Return lamb to pot and stir in remaining ingredients, including wine and salt and pepper to taste. | 6. Stir slightly while the mixture comes to the boil to avoid scorching. | 7. Place the lid on the cooker and bring pressure to the second red ring. | 8. Adjust the heat to maintain pressure at the second red ring and cook for 15 minutes. | 9. Use Natural Release method. (10 to 15 minutes extra). | 10. When the pressure has dropped, test the meat. | 11. It should be fork-tender. | 12. If not, stir the mixture to prevent scorching, replace the lid when the mixture begins to boil, and cook on the second red ring another 5 minutes longer. | 13. Use quick-release (finger-tip release) method. | 14. Garnish with mint leaves and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lamb shoulder	2	lbs	boneless cut	2278.0852	1.808	152.7763	184.0548
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		minced	-	-	-	-
apricot	1	cup		74.4	17.236	2.17	0.6045
raisin	1/3	cup		166.1	43.736000000000004	1.8645	0.253
almond	1/2	cup	blanched	963.56	0.0	0.0	109.0
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
cinnamon	1/2	teaspoon	ground	-	-	-	-
salt pepper			ground	-	-	-	-
red wine	3/4	cup		-	-	-	-
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
mint leaf	1/3	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.