RecipeDB

Cooking in progress....

Green Beans Algerian-Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7912
Energy (kCal)510.9853
Carbohydrates (g)33.7261
Total fats (g)41.989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean and trim green beans. Blanch the green beans in a large pot of boiling salted water for about 1 minute or until bright green. | 2. Drain the green beans, rinse to stop the cooking process and set aside. | 3. Heat up the oil in a sautè pan. Place remaining ingredients in the saucepan over medium heat and cook for two minutes; stirring constantly. | 4. Pour the spice mixture over the green beans and toss gently until beans are thoroughly coated. | 5. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 lb 140.6138 31.6154 8.3008 0.9979
    oil peanut 2 tablespoons grapeseed 238.68 0.0 0.0 27.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    clove 1/4 teaspoon ground 1.4385 0.344 0.0313 0.0682
    almond 1 tablespoon slivered 120.22399999999999 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition