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Israeli Couscous Pepper Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.2442
Energy (kCal)217.0625
Carbohydrates (g)32.3673
Protein (g)15.0191
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    israeli couscous 1 cup - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    kosher salt 1/2 teaspoon - - - -
    kidney bean 1 1/2 cups rinsed drained 80.04 11.315999999999999 11.592 1.38
    red bell pepper 3/4 cup chopped - - - -
    green bell pepper 3/4 cup chopped 21.8925 4.7955 0.7506 0.2815
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green onion 3 chopped 57.51 12.2262 2.0661 1.0011
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    flat leaf parsley 1/4 cup chopped - - - -
    red pepper flake 1/4 - 1/2 teaspoon - - - -
    honey 1 tablespoon - - - -
    lime juice 1 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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