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Sophie's Super Easy Chickie-Pea and Mato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1704
Energy (kCal)1302.1808
Carbohydrates (g)199.8024
Total fats (g)32.4856
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour garbanzo beans into a small bowl and mash with a fork until about half of the beans are broken up. | 2. Add the rest of the ingredients and stir well to combine. | 3. Place a few tomato slices on each plate and top with salad mixture. Garnish with a bit of extra parsley and a lemon wedge or twist, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black olive 10 chopped - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons used squeezed 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    paprika 1/8 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    salt pepper - - - -
    rom tomato 2 sliced - - - -
    parsley 1 sprig 2.736 0.4811 0.2257 0.06
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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