RecipeDB

Cooking in progress....

Sophie's Super Easy Chickie-Pea and Mato Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.4856
Energy (kCal)1302.1808
Carbohydrates (g)199.8024
Protein (g)63.1704
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 can drained 1133.4333 188.7556 61.3793 18.1109
    black olive 10 chopped - - - -
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon juice 2 tablespoons used squeezed 6.71 2.1045 0.1067 0.0732
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    paprika 1/4 teaspoon sweet 1.6215 0.3104 0.0813 0.0741
    paprika 1/8 teaspoon smoked 1.6215 0.3104 0.0813 0.0741
    salt pepper - - - -
    rom tomato 2 sliced - - - -
    parsley 1 sprig 2.736 0.4811 0.2257 0.06
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition