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Spinach and Groundnuts (Peanuts - Eastern Africa)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4497
Energy (kCal)445.4519
Carbohydrates (g)31.8877
Total fats (g)31.7165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook spinach in 1 T. water until tender. | 2. Meanwhile, fry onions in oil until golden. | 3. Add onions to spinach with peanuts and 2 T. water. Mix well. Bring to a boil, then lower heat and simmer several minutes to blend flavors. | 4. NOTE: This would work w/other greens too: pumpkin, bean, sweet potato and casava leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 10 ounces thawed drained frozen 62.3689 11.0563 6.2369 0.8505
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    peanut 1/4 cup chopped unsalted 206.955 5.8874 9.417 17.9726

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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