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Spiced Date Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1782
Energy (kCal)1852.8686
Carbohydrates (g)482.9062
Protein (g)16.6486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    banana 1/2 cup sliced 100.125 25.695 1.2262 0.3713
    date 4 pitted chopped 1658.16 441.1764 14.405999999999999 2.2932
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cardamom 1/16 - 1/8 teaspoon ground 0.0 0.0 0.0 0.0
    cinnamon 1/8 teaspoon ground - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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