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Spiced Date Smoothie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6486
Energy (kCal)1852.8686
Carbohydrates (g)482.9062
Total fats (g)5.1782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients in the blender and puree until smooth. | 2. If you don't use frozen banana, you may add a couple ice cubes to the blender. | 3. Pour into a cup and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond milk 1 cup 91.2 15.815999999999999 1.008 2.496
    banana 1/2 cup sliced 100.125 25.695 1.2262 0.3713
    date 4 pitted chopped 1658.16 441.1764 14.405999999999999 2.2932
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    cardamom 1/16 - 1/8 teaspoon ground 0.0 0.0 0.0 0.0
    cinnamon 1/8 teaspoon ground - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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