Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with salt and pepper. Heat butter and oil in 12-inch sauté pan over medium-high heat. When butter foaming subsides, add chicken; sauté until browned on both sides, moving around to brown evenly, 10 to 15 minutes. Remove from pan and set aside. | 2. Discard all but thin film of fat from pan. Add onion, carrots, and turnips; sauté, stirring frequently to prevent scorching, until pan juices evaporate, 4 to 5 minutes. Add garlic and sauté until fragrant. | 3. Return chicken and accumulated juices to pan, moving vegetables to top. Add thyme sprigs, spices, chickpeas, and reserved chickpea cooking liquid; bring to boil. Lower heat, cover, and barely simmer until chicken is cooked through, basting three or four times, about 25 minutes. Place portion of chicken on each plate; top with vegetables. Ladle juices over both chicken and vegetables and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		rinsed cut	-	-	-	-
table salt	1/2	teaspoon		0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
butter	1	tablespoon	unsalted	85.5	3.9285	2.6715	7.2
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		sliced	60.0	14.01	1.65	0.15
carrot	4	halved	med halved	-	-	-	-
turnip	2		sliced cut	34.16	7.8446	1.0979999999999999	0.122
garlic clove	1		minced	-	-	-	-
thyme	3	sprigs		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cinnamon	1/4	teaspoon	ground	-	-	-	-
coriander	1/8	teaspoon	ground	0.6705	0.1237	0.0278	0.04
garbanzo bean	1	cup	cooked dried	756.0	125.9	40.94	12.08

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.