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Lentil Stew over Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.478
Energy (kCal)612.8146
Carbohydrates (g)100.9945
Protein (g)33.9498
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 3 cups rinsed 244.86 51.1434 20.6976 1.2705
    water 3 cups 0.0 0.0 0.0 0.0
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 can reduced sodium - - - -
    celery 4 stalks sliced 40.96 7.6032 1.7664 0.4352
    onion 1 chopped 60.0 14.01 1.65 0.15
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    carrot 1 cut cut 25.01 5.8438 0.5673 0.1464
    garlic 2 -3 cloves chopped 0.0 0.0 0.0 0.0
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cider vinegar 1 tablespoon 3.1289999999999996 0.1386 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    couscous 4 1/2 - 5 cups cooked 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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