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African Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.4896
Energy (kCal)2742.9665
Carbohydrates (g)305.4872
Total fats (g)173.326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, add all the greens. | 2. Dip the banana slices lightly in the mayonnaise and roll in the peanuts. | 3. Arrange all the fruits attractively in the bowl and serve with lime dressing. | 4. To make the lime dressing grate the 4 limes and add with their juice to the mayonnaise. | 5. Fold in the whipped cream, sugar and green vegetable coloring if using, chill until needed. | 6. When ready serve the dressing over the fruit salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 quarts raw - - - -
    romaine lettuce 2 quarts - - - -
    chicory lettuce 1 quart - - - -
    lettuce 1 quart - - - -
    pineapple 1 cut 82.5 21.648000000000003 0.8909999999999999 0.198
    mango 2 cut 198.0 49.434 2.7060000000000004 1.254
    coconut 1 cut 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    orange 2 sliced 4.4625 1.0979 0.0921 0.0213
    strawberry 1 48.64 11.6736 1.0184 0.456
    banana 3 cut 600.75 154.17 7.3575 2.2275
    mayonnaise 1/4 cup 209.38 0.0 0.2146 23.2
    peanut 1/2 cup chopped 413.91 11.7749 18.834 35.9452
    lime 4 juice rind - - - -
    mayonnaise 1 quart 209.38 0.0 0.2146 23.2
    cream 1 cup whipped 792.0 15.96 8.712 83.23200000000001
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    food coloring 2 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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