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Zucchini Salad with Yogurt and Walnuts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.7462
Energy (kCal)844.668
Carbohydrates (g)35.0252
Total fats (g)71.3794
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 3 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a skillet over high heat. Cook and stir the grated zucchini for 3 minutes, stirring constantly. Remove from heat and let cool. | 2. Mix the zucchini with the yogurt and walnuts, and season with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    zucchini 2 grated 66.64 12.1912 4.7432 1.2544
    yogurt 2 cups 298.9 22.834 17.003 15.925
    walnut 2 tablespoons chopped 240.44799999999998 0.0 0.0 27.2
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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