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Simple Yummy Spiced Lentils

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.6054
Energy (kCal)287.83
Carbohydrates (g)13.4167
Protein (g)2.2135
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 3 cups 0.0 0.0 0.0 0.0
    green lentil 1 cup - - - -
    garlic clove 1 - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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