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African Fruit Fool Dessert

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6539
Energy (kCal)2170.276
Carbohydrates (g)296.8613
Total fats (g)116.9152
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine pineapple, apple, mango, papaya, grapes, bananas, and coconut in a large bowl. Gently stir to combine. Stir in sweetened condensed milk. | 2. Whip cream until soft peaks form. Add vanilla and continue to beat just until stiff peaks form. Working in batches, gently fold whipped cream into fruit mixture. | 3. Cover bowl with plastic wrap. Refrigerate until cold, approximately 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 1 cup diced 82.5 21.648000000000003 0.8909999999999999 0.198
    green apple 1 peeled diced - - - -
    mango 1 cup ripe peeled diced 99.0 24.717 1.3530000000000002 0.627
    papaya 1 cup diced 62.35 15.689 0.6815 0.377
    red grape 2 cups seedless 208.38 54.662 2.1744 0.4832
    banana 3 peeled sliced 600.75 154.17 7.3575 2.2275
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    milk 3/4 cup sweetened condensed 414.0 9.972000000000001 4.122 42.912
    heavy cream 1 cup chilled 408.0 3.2880000000000003 3.408 43.29600000000001
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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