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The Moroccan Pita Sandwich (ZWT-9)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.9996
Energy (kCal)1055.1187
Carbohydrates (g)99.05
Total fats (g)75.1907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a med-sized bowl, combine chicken w/onion, herbs, olives & raisins. In a larger bowl, combine orange juice w/olive oil, garlic & spices. Stir vigorously. | 2. Add chicken mixture to the liquids & stir to coat. Do a taste test. If too dry or not enough “kick”, adjust spices &/or olive oil to taste. | 3. Cut 1 pita bread round down the middle & open gently to fill. Smear inside walls w/mayo (or avocado) & stuff lightly w/lettuce. Fill ea of the 2 pita halves w/approx 1/6 of the chicken mixture & wrap them in foil. 2/3 of the meat mixture should be left for 2 more dys of pita sandwiches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 4 cups cooked pre-cooked shredded - - - -
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    black olive 1/2 cup - - - -
    raisin 1/2 cup chopped 249.15 65.604 2.7968 0.3795
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 2 teaspoons - - - -
    coriander 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    salt pepper - - - -
    wheat pita bread 3 - - - -
    mayonnaise 3 tablespoons used 162.45 0.0 0.1665 18.0
    romaine lettuce 3 cups chopped 23.97 4.6389 1.7343 0.423

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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