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Chicken in Cumin Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2396
Energy (kCal)355.224
Carbohydrates (g)80.6943
Total fats (g)2.1864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large stew pot combine everything except the chicken. | 2. Stir until all is well mixed. Bring to a boil the reduce heat, cover and simmer for about 20 minutes Stirring occasionally. | 3. Add chicken, cover and simmer for another half hour or more, stirring occasionally, until chicken is cooked through. | 4. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper - - - -
    salt pepper - - - -
    chicken 1 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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