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Golden Salmon on a Bed of Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.9928
Energy (kCal)832.9666
Carbohydrates (g)15.8703
Total fats (g)42.7053
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°; Line shallow roasting pan with aluminum foil, spray with non-stick pan spray. | 2. Toss onions and garlic together and season with salt and pepper; place on foil. Roast for 5 minutes and then toss. | 3. Meanwhile:. | 4. Season salmon with salt and pepper, paprika, turmeric, cumin and cayenne pepper. | 5. Place salmon fillets on onions. Drizzle with olive oil. Bake salmon 10-12 minutes in preheated oven, or until it flakes easily with a fork. | 6. Lay slamon on a serving dish of lentils and top with the onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 1 sliced - - - -
    salmon fillet 1 lb 643.7348 0.0 89.9415 28.7414
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    cayenne powder 1/4 teaspoon - - - -
    salt pepper - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spicy lentil 2 -4 cups cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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