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Flower Glaciers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.777
Energy (kCal)312.704
Carbohydrates (g)69.0458
Total fats (g)0.3494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour 1 cup water into bottom of 15 x 10 x 1-inch baking pan with sides (or use a 13 x 9 x 2-inch baking pan). | 2. Sprinkle surface of water evenly with about 1/2 cup edible flowers (such as marigolds, calendula, violets, pansies, or dianthus). | 3. Sprinkle surface of water evenly with 1 cup fresh raspberries or other fresh fruit. Freeze 3 hours or overnight. | 4. To unmold, allow to stand at room temperature 5 to 10 minutes or till ice can be removed. Remove from pan and break into large chunks. | 5. Use in punch, sangria, ice tea, coolers, spritzers, etc. So pretty! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    edible 1/2 cup - - - -
    berry 1 cup 312.704 69.0458 12.777000000000001 0.3494

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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