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Easiest Chicken Tagine in the World

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.4631
Energy (kCal)415.624
Carbohydrates (g)17.4643
Total fats (g)38.9123
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onion in the oil. | 2. Add the spices, except the saffron and cook gently for a few seconds before adding the chicken portions. | 3. When the chicken has coloured slightly, add enough chicken stock to just cover them. | 4. Then add the saffron. | 5. Cover and put into the oven at 170ºC for 1 hour or until cooked. | 6. Remove chicken pieces form dish and boil the juices so that they become more syrupy. This is when you can add your nuts and/or dried fruit. | 7. Serve with mashed potatoes or cous-cous or anything to mop up the juices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken portion 6 - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    saffron 1/2 teaspoon 1.085 0.2288 0.04 0.0205
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    cinnamon 1 teaspoon - - - -
    chicken stock - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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