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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Set aside tomatoes, zucchini, chick-peas and cayenne. | 2. Combine all remaining ingredients in a large saucepan and bring to a boil. | 3. Reduce heat and cook, covered about 8 minutes. | 4. Add tomatoes and zucchini and cook 3-5 minutes. | 5. Add chick-peas and cayenne pepper. | 6. Cook until heated through. | 7. Serve over steaming couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken broth	3	cups		234.36	5.67	33.4152	7.8624
chicken bouillon cube	1			-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bean	2	cups	cut	62.0	13.94	3.66	0.44
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
bay leaf	2			-	-	-	-
parsley	1/2	teaspoon	dried	0.225	0.0396	0.0186	0.0049
salt pepper				-	-	-	-
tomato	2		chopped	44.28	9.5694	2.1648	0.49200000000000005
zucchini	1		sliced	2.31	0.3421	0.2981	0.044000000000000004
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109
cayenne pepper	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.