RecipeDB

Cooking in progress....

Roasted Cauliflower and Potatoes With Lemon and Feta

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.2333
Energy (kCal)670.046
Carbohydrates (g)13.2161
Total fats (g)59.928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 °. | 2. Place cauliflower and potatoes in a shallow baking dish large enough to accommodate as a single layer. Drizzle about 2 tblsp of olive oil over them. Sprinkle with smoked paprika, cumin, a couple of good pinches of salt and lemon pepper. Toss to coat evenly. Roast for about 20-25 minutes occasionally shaking and stirring to rotate potatoes and cauliflower throughout. When potatoes are fork tender and cauliflower is deep golden brown remove from the oven. While oven is still hot place 2 pita breads on oven rack and let toast until slightly crispy and charred. Meahwhile sprinkle lemon juice and cilantro and feta over the potatoes and cauliflower and toss together. | 3. Serve with toasted pita and a dollop of hummus on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1/2 trimmed 13.375 2.659 1.0272 0.1498
    yellow potato 6 -8 - - - -
    paprika 1 teaspoon smoked 6.486000000000001 1.2418 0.3252 0.2965
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon - - - -
    lemon pepper 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition