Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put the habaneros, garlic, tomatoes and onion into a food processor and pulse until you get a nice paste. Then heat the oil over medium heat and add the paste to the pan. Cook for 8 minutes, then remove from the fire and set aside. | 2. Use a little bit of water (about 1/2 to 1 cup) to rinse out your food processor, then put the water in a separate pot along with the meat. Bring the meat and water to a boil, then reduce heat. Simmer for 15 minutes. | 3. Add the meat to the pan containing the paste. Add the tomato paste, water and Maggi (or stock) cube. Stir. | 4. Wash the rice until the water runs clear. Then add it to the pot and bring to a boil. Reduce heat, cover and let simmer for 15 minutes. Check it, then cook for another 10 minutes or until the water has been absorbed. | 5. Garnish with thin slices of onion. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
habanero pepper	2			-	-	-	-
garlic clove	3			-	-	-	-
onion	1/2		chopped	32.0	7.472	0.88	0.08
tomato	4		chopped	160.8396	34.7592	7.8633	1.7871
oil	1/2	cup		897.9	0.0	0.287	101.96700000000001
beef	1		cubed	-	-	-	-
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
water	4 1/4	cups		0.0	0.0	0.0	0.0
seasoning	1			0.0	0.0	0.0	0.0
grain white rice	2 1/2	cups		-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.