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Braised Chicken With Chillies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3056
Energy (kCal)729.6893
Carbohydrates (g)97.2332
Total fats (g)31.0802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter and oil and brown the Chicken, a few pieces at a time. | 2. As the Chicken browns, remove and keep warm. | 3. Add the sliced onion and sauté until soft. | 4. Add the broth, nutmeg, salt, pepper, and chillies and bring to a boil. | 5. Put the Chicken back in the pan, cover with the stock, reduce the heat, and simmer for 45 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chilies 3 skinned chopped 291.4543 72.0 0.0 0.0
    chicken 3 cut - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 sliced 64.0 14.944 1.76 0.16
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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