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Congo Tofu (Or Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)231.9342
Energy (kCal)4308.76
Carbohydrates (g)368.555
Protein (g)234.0772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 2 packages firm 774.2 20.54 79.79 41.08
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    ginger 1 inch peeled minced - - - -
    spaghetti sauce 1 jar - - - -
    creamy peanut butter 1 cup 1556.48 43.52 62.6432 138.6752
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    chickpea 2 cups cooked drained 1512.0 251.8 81.88 24.16
    cilantro chopped chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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