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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. heat 4 tbsp oil in a frying pan and fry the onion with the crushed garlic until nice and golden. Add the cinnamon, cumin and seasoning.remove from heat and add the dates and preserved lemons and coriander leaves. | 2. Stuff the lamb where there was the bone then secure with tooth picks. | 3. preheat oven to 200°C make small incisions in the lamb and poke in the garlic slivers. | 4. Mix 2 tbsp olive oil with the turmeric, honey, soy, a pinch of cinnamon and seasoning then rub into lamb. put in a roasting pan. | 5. Roast 1 hour 20 minutes to 2 hours , basting from time to time. | 6. Cover loosely and let rest 15 minutes in a warm place. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
leg lamb	1 1/3	1/3	boned	1391.04	0.0	108.3197	103.2394
olive oil	6	tablespoons		716.04	0.0	0.0	81.0
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	3		crushed cut	-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
lemon	1/2		preserved rinsed chopped	0.6404	0.2058	0.0243	0.0066
date	8		stoned chopped	3316.32	882.3528	28.811999999999998	4.5864
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
honey	1	teaspoon		-	-	-	-
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.