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Veggie Bulgur Salad (Kisir)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)31.4609
Energy (kCal)590.885
Carbohydrates (g)76.2435
Protein (g)13.5148
  • Cuisine

    Asian >> Middle Eastern >> Turkish

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine bulgur 1 cup - - - -
    water 1 cup boiling 0.0 0.0 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    cucumber 1 diced 15.96 2.8728 0.7847 0.2128
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    red bell pepper 1 chopped - - - -
    green onion 7 chopped 134.19 28.5278 4.8209 2.3359
    parsley 1/2 cup minced 10.8 1.899 0.8909999999999999 0.237
    mint leaf 1/2 cup minced - - - -
    red pepper flake 1 teaspoon - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    juice lemon 1 3.355 1.0523 0.0534 0.0366
    pomegranate molasses 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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