RecipeDB

Cooking in progress....

Basic Ghanaian Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.3651
Energy (kCal)1385.1872
Carbohydrates (g)98.0971
Protein (g)19.6663
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    tomato 8 321.6792 69.5184 15.7265 3.5742
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    seasoning salt 1 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition