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Basic Ghanaian Gravy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6663
Energy (kCal)1385.1872
Carbohydrates (g)98.0971
Total fats (g)113.3651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in frying pan and saute onions until soft, but not brown. | 2. Add tomatoes, cayenne pepper, seasoning salt and thyme (plus green pepper is using). | 3. Fry for 30 minutes until tomatoes are soft and deep red in color. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    tomato 8 321.6792 69.5184 15.7265 3.5742
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    seasoning salt 1 teaspoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    green pepper 1 diced 29.8 6.9136 1.2814 0.2533

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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