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African Eggpland Dip (Baba Ganoush)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2935
Energy (kCal)283.2895
Carbohydrates (g)10.3442
Total fats (g)27.127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On a gas or preferably charcoal barbecue, roast the whole eggplant evenly on all sides until the skin is charred or the eggplant is soft. | 2. Set aside and let cool. | 3. Peel off charred skin,or scoop out the soft insides of the eggplant and place in a large bowl. | 4. Add Garlic, olive oil, onion, parsley, basil, Tahini if you are using it,Tabasco Sauce, salt and pepper to taste. The dip can be as smooth or lumpy as you like it, If you want it smooth, then process it until the ingredients are paste like. | 5. Serve as a dip with Pita crisp triangles, Armenian cracker bread, as a vegetable dip,or as a vegetable side dish. Can be served hot or cold. | 6. To roast garlic: Peel outer skin layer from head of fresh garlic, leaving cloves and head intact. Place head of garlic on a double thickness of foil; top with 1 teaspoon butter and a sprig of fresh. | 7. rosemary or oregano or 1/4 teaspoon dried. Fold up and seal. Bake in a 400 degree over or on a covered grill for 55-60 minutes. Let cool to the touch. | 8. Squeeze the now softened cloves from skins and set aside. Discard skins. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 roasted - - - -
    eggplant 3 - - - -
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    italian parsley 1/2 cup chopped - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tabasco sauce 1/4 teaspoon - - - -
    salt pepper - - - -
    tahini 3 -6 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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