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Potato Dish from Zaire

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)229.4252
Energy (kCal)3451.9063
Carbohydrates (g)281.6989
Protein (g)91.7494
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 peeled - - - -
    spinach 2 cups washed chopped pushed 66.0 11.7 6.6 0.9
    oil 1 cup cut 1795.8 0.0 0.574 203.93400000000003
    garlic clove 4 - - - -
    garbanzo bean 2 cups 1512.0 251.8 81.88 24.16
    red pepper 1 seeded diced 1.25 0.2753 0.0584 0.0138
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    onion 1 peeled chopped 44.0 10.274000000000001 1.21 0.11
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    basil 2 teaspoons dried 0.4063 0.0468 0.0556 0.0113
    cayenne pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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