Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. | 2. Pour in the chicken broth, and mix in rice, black-eyed peas with liquid, diced tomatoes and green chiles, diced tomatoes, and garlic. | 3. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green bell pepper	1		chopped	-	-	-	-
celery	5	stalks	chopped	51.2	9.504	2.208	0.544
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
brown rice	1	cup		678.95	141.0625	13.949000000000002	5.92
black eyed pea	4	cans		-	-	-	-
tomato green chilies	1	can	diced	-	-	-	-
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
garlic clove	2		chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.