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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onions and garlic in oil, stirring often until lightly browned. | 2. While onions are cooking, wash the kale or chard, pull or cut out large stems, stack leaves on cutting surface and slice crosswise into 1 inch slices. | 3. Add the can of pineapple with its juice to the onions. | 4. Bring to a simmer. | 5. Stir in the kale or chard, cover, let simmer about 5 minutes, just until the greens are tender. | 6. Mix in the peanut butter, soy sauce and cilantro, simmer 5 more minutes. | 7. Add the sea salt to taste. | 8. Serve it over your favorite grain and top with the crushed peanuts and chopped scallions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
kale	4 -5	cups	chard	0.0	0.0	0.0	0.0
pineapple	1	can	crushed undrained	123.6882	32.4558	1.3358	0.2969
natural peanut butter	1/2	cup		-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
sea salt	1	teaspoon		-	-	-	-
peanut	1/2	cup	skinless crushed	413.91	11.7749	18.834	35.9452
scallion	3		chopped	96.0	22.02	5.49	0.57

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.