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African Pineapple Peanut Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.7261
Energy (kCal)844.6782
Carbohydrates (g)85.0495
Protein (g)30.5766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    kale 4 -5 cups chard 0.0 0.0 0.0 0.0
    pineapple 1 can crushed undrained 123.6882 32.4558 1.3358 0.2969
    natural peanut butter 1/2 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    sea salt 1 teaspoon - - - -
    peanut 1/2 cup skinless crushed 413.91 11.7749 18.834 35.9452
    scallion 3 chopped 96.0 22.02 5.49 0.57

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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