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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Rest Africa >> Nigerian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 350°F. | 2. In a 1 quart bowl, combine pineapple, brown sugar, mustard and cloves. | 3. On a baking sheet, lay out ham slices; spread pineapple mixture evenly over steaks. | 4. Bake for 20 minutes or until the pineapple has glazed the ham. (If mixture has not glazed enough, sprinkle with brown sugar and return to heat for 5 more minutes.). | 5. Lift each ham steak onto dinner plates with a spatula. | 6. Arrange 4 or 5 slices of avocado on each ham steak. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple	2	cups	crushed	165.0	43.29600000000001	1.7819999999999998	0.396
brown sugar	1/2	cup		418.0	107.899	0.132	0.0
mustard	2	tablespoons	prepared	1.89	0.3269	0.2002	0.0294
clove	1	teaspoon	ground	5.754	1.3761	0.1254	0.273
ham steak	8	pound		3227.7407	0.0	718.0816	18.1334
avocado	2		ripe peeled cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.