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Lentils and Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.9009
Energy (kCal)639.4913
Carbohydrates (g)118.9929
Protein (g)22.6237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup uncooked 81.62 17.0478 6.8992 0.4235
    garlic 4 crushed 17.88 3.9672 0.7632 0.06
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cinnamon 1/16 teaspoon ground - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bay leaf 1 - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    onion 2 cups cut 128.0 29.888 3.52 0.32
    water 1 cup 0.0 0.0 0.0 0.0
    couscous 1/2 cup uncooked 325.24 66.977 11.0374 0.5536

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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