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Veggie Oat Burger

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.7973
Energy (kCal)996.9205
Carbohydrates (g)229.1651
Protein (g)40.4046
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 tablespoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/4 cup grated 13.12 3.0656 0.2976 0.0768
    celery 1/4 cup chopped 4.04 0.7499 0.1742 0.0429
    zucchini 1/4 cup grated 5.27 0.9641 0.3751 0.0992
    brown rice 1 cup cooked 573.54 120.8384 11.4234 4.3924
    oat 1 1/2 1/2 346.86 93.3702 24.393 9.9123
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    cumin powder 1/2 teaspoon - - - -
    cayenne powder 1/8 teaspoon - - - -
    nutritional yeast flake 1 tablespoon - - - -
    tofu 1 package firm - - - -
    purpose vegetable seasoning 1 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    breadcrumb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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