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Pita Pizzas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.8947
Energy (kCal)655.0633
Carbohydrates (g)39.376
Total fats (g)42.953
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F | 2. Place pita breads on ungreased jelly roll pan, 15 1/2x10 1/2x1 inch. | 3. Spray both sides of bread with cooking spray. | 4. Bake until slightly crisp, about 3 minutes. | 5. Remove from oven and spread hummus on each pita bread. | 6. Sprinkle with onion, artichokes, and feta. | 7. Bake 8 to 10 minutes, or until cheese is melted. | 8. Top each pizza with spinach, tomato and olives. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pita bread 4 - - - -
    hummus 1/2 cup 217.71 24.7476 5.9778 10.5657
    onion 4 teaspoons chopped 5.3333 1.2453 0.1467 0.0133
    artichoke heart 4 chopped - - - -
    feta cheese 1 cup crumbled 396.0 6.135 21.315 31.92
    spinach 1 1/3 cups chopped 9.2 1.452 1.1440000000000001 0.156
    tomato 1 cup seeded chopped 26.82 5.7961 1.3112 0.298
    olive 1/4 cup sliced ripe - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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