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Frugal Gourmet's Chicken Tagine With Seven Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.4157
Energy (kCal)1068.6182
Carbohydrates (g)135.6308
Protein (g)28.2236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 cut cut - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup diced 64.0 14.944 1.76 0.16
    garlic clove 3 chopped - - - -
    eggplant 1 3/4 unpeeled cut - - - -
    chicken stock 3 cups canned 259.2 25.416 18.144000000000002 8.64
    cinnamon 1 1/2 1/2 - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    carrot 1 cut 29.52 6.8976 0.6696 0.1728
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    turnip 1 cut 34.16 7.8446 1.0979999999999999 0.122
    red bell pepper 1/2 cut - - - -
    tomato 2 cups 53.64 11.5922 2.6224 0.596
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    coriander 2 tablespoons chopped chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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